Your way to physical and mental fitness
The best of physical and mental fitness in one unique practical approach
to help you achieve your goals, fulfil your potential and live your life better.
to help you achieve your goals, fulfil your potential and live your life better.
How it works
Our approach is based on the scientific biological-psychological model which shows how body and mind are always connected. Just think about speaking in front of hundreds of people. Your heart will start beating fast, you may get sweaty hands, and your tummy might feel a bit fluttery - a physiological response to something in your mind. The same can happen the opposite way - for instance a migraine that causes anxiety, possibly feeding back to your body as a panic attack.
Your body and mind are linked and constantly communicate. The good news is that - thanks to something called neuroplasticity - we can change the way our brains and bodies communicate, and optimise this conversation. This has an epigenetic effect on our bodies which means that good genes are switched on and bad ones are turned off, significantly reducing the risk of physical and mental illnesses and resulting in greater health and happiness and allowing us to fulfil our potential.
All our unique programmes work on all three levels of the biological-psychological model and are based on the principles of neuroplasticity and epigenetics. They have been developed based on sound scientific research and years of practical experience in sport science, high performance psychology and mental skills training. All programmes are designed to easily integrate into everyday or work life, and work both your body and mind in uniquely designed programmes - to help you improve your health and happiness, achieve your goals, fulfil your potential and live your life better.
About your Body Mind Coach
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Brigitte Cummings is the Head Coach at The Body Mind Coach. With her experience in competing and coaching in sport, over 15 years of experience in top management positions in the business world and a mum of two kids, Brigitte understands the challenges and demands sports, business and family can pose. With three University degrees in Business, Human Sciences, Sport and Psychology and various diplomas and certifications, she combines the best of scientific research with years of experience to create unique state-of-the-art programmes that help you reach your goals, fulfil your potential and ultimately live your life better. Read more about your Body Mind Coach here.
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Specialised Sports, Individual, and High Performance Coaching Services
We offer a range of one-to-one and specialised services to suit your very own sporting and professional goals. We have worked with athletes from different sports to qualify for the Olympics and various championships, managers to reach their next step on the career ladder, companies to improve their employees' health as well as children to build up their resilience, entry level athletes to start or improve their running or do their first triathlon, and people of all ages starting into a more active life after a sedentary lifestyle or injury, illnesses or other setbacks.
Achieve your goals with us
We always start by listening to your goals. Then, we design a programme based on sport science that fits around your life, and will enable you to achieve your goals. World class training at your fingertips.
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Lose weight
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Tone up
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Optimise performance
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Improve team cohesion
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Race preparation
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PLUS: Reap all the health benefits, including reduced risk of heart disease, stroke, type 2 diabetes, cancer, osteoarthritis, dementia, depression, Alzheimer’s disease, and burn out. Boost self-esteem, mood, sleep quality and energy.
Testimonials
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I definitely recommend Brigitte's boot camp! Great fun, expert trainer and a massive difference made to my fitness, strength and waistline in only a few weeks!
Emma W
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Brigitte is fantastic. Warm, friendly and encouraging, she has created programmes that are completely bespoke to my needs. So perfectly tailored to me and broken down into manageable chunks, everything feels so much less daunting now. I couldn’t have got to this point on my own. Thanks Brigitte
Fiona B
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I have been doing Brigitte’s online BodyBlitz classes and can’t recommend them highly enough. It’s really convenient for me to be able to log-on in the evening. Brigitte creates a really supportive and motivating environment and the exercises are always new and interesting. Thanks Brigitte...I will definitely be signing up for the next block!
Jill C
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Brigitte is a patient & knowledgeable coach. I feel very comfortable in her "care" & notice an improvement in my fitness....including my desire to go to the classes!
Charlene M
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Brigitte is a fantastic trainer - she's really knowledgable, enthusiastic and supportive. Loved working out in the fresh air (and a little bit of rain!). A really great way to get fit!
Allison M
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Brigitte has been crucial in developing our Edinburgh Triathlon programme (...). Brigitte has developed a psychological training programme (...) which I believe will be one of a kind in Scotland.
Chris Volley, Triathlon Scotland
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After years of Personal Training and gym work that only left me tired and constantly worried about my shape, food, and energy, a friend recommended Brigitte. I was immediately taken by her friendly down to earth approach and was amazed how much fun exercising could be! Thanks to Brigitte I am no longer spending hours in the gym but instead have focused and efficient workouts that make me feel energised! I have never been fitter in my life, and happier! Thanks so much!
Louise B
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I used to be a total exercise-phobic, never enjoying or having any ambition to train. After a bad spell of health, my doctor advised some exercise. I got in touch with Brigitte thinking I need a professional Personal Trainer that can also help me with my motivation. And it worked! I never thought I'd say this but I do actually enjoy exercising now, and I feel so much better for it! I can even keep up with the kids now! Well worth it! Can't recommend highly enough!!
Maisie R
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The boot camps are great fun & get me working harder than I think possible each week. Brigitte is a brilliant trainer and has really helped me on my post-natal fitness journey.
Joy H.
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Brigitte is a very empathetic coach with a unique skillset. You can tell when you train with her. She really tunes in, understands, and turns things around seemingly with so much ease that only one with immense expertise and experience can. She makes sessions fun and varied, and is super motivating, positive and encouraging whilst giving everyone the chance to push themselves to their own limit. Brigitte's sessions are a fix point in my calendar and I look forward to them every week.
Sophia O.
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We are a socially conscious business. We are proud to support SiMBA charity. For the great work they do, check out their website on simbacharity.org.uk.
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