Walking/Running Training

Well done for having decided to get into walking or running. Maybe you have even signed up for a race or event - great! No need to panic, you can do this, and we are here for you along the way!

If you are new to walking/running, fear not. We have put together some essentials for you to train safely for your event, from tips and tricks to training essentials to some exercise videos to build up some walking/running strength and also stretch out those muscles to make sure you can reach your goal.

Top Training Tips

Well done on signing up for a race! Here are some top tips to have you get the most out of your training and race, and to be able to enjoy it – every step of the way.

ac-toptips-walkrun-training.pdf
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File Type:	pdf

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Training Videos

Whether you are new to walking/running, or a seasoned pro, we have put together a series of three short workout videos for you to do at home to build up your walking/running strength, get those all important glutes fired up and improve your walking/running technique. With options and progressions these are suitable for every fitness level.There is also a stretching video for all those major walking/running muscle groups. Enjoy! (password: simba)