Our bespoke Personal Training approach will mark a changing point in your life. Uniquely combining world-class coaching with mental skills training will enable you make life lasting changes to your health and well-being. All sessions are fully personalised to your needs, carefully designed based on Sport Science, and complemented with Mental Skills Training based on Sport Psychology Research. All sessions are with your highly qualified Head Coach, Brigitte Cummings (MSc, Mag, BSc, ANLP, UKCC Level II Coach, Master Personal Trainer, Mental Skills Coach) who has worked with clients of all levels and ages to help each and everyone of them to achieve their very personal goals. You can choose to train in your home, in your garden, or at a park near you.