Mental Skills Training

Your coach has a Masters degree in Performance Psychology and has worked with the triathlon squat scotland and many elite athletes in various sports to achieve their goals, such as to qualify for Championships, get selected to a Performance Team, or qualify for the Olympics. 

Who is it for

Mental skills are the driver to reach your goals and are suitable for everyone who might feel something is holding them back in achieving their goals, such as: 

• Lose Weight
• Change Habits
• Adapt a healthier lifestyle
• Improve fitness
• Return after Injury​
• ​Deal with competition ​
• Build a stronger team​
• ​Prepare for an event/race/competition
• ​Take your performance to the next level

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Fulfil your potential!